Sarah Ann Macklin sits down with our founders, Alex and Mimi Ikonn, on her Live Well Be Well Podcast—a show helping high performers improve their health and wellbeing. Alex and Mimi Ikonn discuss the transformative power of gratitude and self-responsibility in shaping the trajectory of their lives, the profound influence of mindset on reality, and the impor ... Show More
Oct 2023
11. Breaking Free from Self-Sabotage with Africa Brooke
Mimi Ikonn sits down with with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.Africa Brooke talks about collective self-sabotage ... Show More
1h 6m
Aug 2023
9. Simple Health Hacks for Better Health with Tim Gray
Alex Ikonn sits down with Tim Gray, the United Kingdom’s leading biohacker and founder The Health Optimisation Summit—a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights.Tim Gray ... Show More
43m 47s
Sep 2024
How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion
Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the p ... Show More
1h 6m
Nov 2024
Overcoming Limiting Beliefs for Wellness Business Success: Mindset, Pricing, and Growth Tips with Sandy Connery
Send us Fan MailIn this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host ... Show More
45m 18s
Aug 2025
The 5-Minute Journal Creator: Alex Ikonn – Gratitude, Kindness, Entrepreneurship, & Designing A Life of Meaning
The Gstaad Guy sits down with Alex Ikonn, entrepreneur, creator, and co-founder of The 5-Minute Journal and The Productivity Planner, to explore the mindset behind turning hardship into opportunity. From growing up with scarcity and financial struggle to becoming one of the early ... Show More
1h 15m
Oct 2025
Become Magnetic: Upgrade Your Habits, Build Confidence, + Attract the Life You Desire w/ Mimi Bouchard
Presented in partnership with Activations , in this episode Ashley sits down with entrepreneur and creator of the Activations app, Mimi Bouchard. Mimi shares how she went from feeling stuck and unfulfilled to completely transforming her mindset and her life. They dive into the po ... Show More
1h 3m
Dec 2022
How to Increase your Worth ft. Sarah Rose
Abundance, Prosperity, and Richness (in life & wealth) are all mindsets. If one makes up the mind to invite these things and invest in the process by taking consistent efforts, it is possible to transform life. In this episode, Sarah speaks to Ashdin about living a more enriched ... Show More
32m 3s
Jun 2025
735. The Power of Mental Rehearsal
Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations. Mimi shares her pers ... Show More
13 m
Jul 2024
Tips for Being Happier, Healthier, More Productive
<p>Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ... Show More
14m 56s