Sarah Ann Macklin sits down with our founders, Alex and Mimi Ikonn, on her Live Well Be Well Podcast—a show helping high performers improve their health and wellbeing.
Alex and Mimi Ikonn discuss the transformative power of gratitude and self-responsibility in shaping the trajectory of their lives, the profound influence of mindset on reality, and the importance of daily routines.
Learn More about Live Well Be Well Podcast: https://sarahannmacklin.com/live-well-be-well-podcast
Connect with Sarah Ann Macklin: @sarahannmacklin
Learn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchange
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[01:13] An Attitude of Gratitude—Alex and Mimi share their experience with gratitude, its power to overcome challenges, and how to cultivate it
[21:47] The Power of Visualization—Alex and Mimi talk about neuroplasticity and the power of visualisation
[30:09] Create a Better Life Through Mindset—Alex and Mimi talk a bout the importance of daily routines
[47:35] Overcoming Challenges and Finding Happiness—Mimi shares her experience of depression and anxiety, exploring Vipassana meditation, asking for help, and recognising privilege