As relationships mature, holding hands seem to become less of a priority. And that could be a big mistake. There are real benefits to holding hands and this episode begins by explaining what those benefits are. https://www.nytimes.com/2006/10/05/fashion/05hands.html
We may not like to admit it, but just about everyone enjoys a juicy bit of gossip. In fact, w ... Show More
Nov 10
SYSK TRENDING - The Surprising Upside of Imposter Syndrome
Have you ever felt like you don't really deserve your success? Maybe you got a promotion, landed a great job, or accomplished something impressive, but instead of feeling proud, you worry that you've somehow fooled everyone into thinking you're more capable than you really are. Y ... Show More
24m 1s
Nov 9
What Your DNA Might Reveal & Why Winners Sometimes Quit
On a clear night, the sky is filled with stars — far more than most of us can see. But there's a surprisingly simple trick that can help you spot more of them, even without a telescope. It's something experienced stargazers routinely do, and it can make a remarkable difference in ... Show More
49m 30s
Jul 2024
2233: There are Better Things to Talk About Than Other People (and How to Gossip Less) by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2233: Joshua Becker of Becoming Minimalist explores the harmful effects of gossip and offers practical steps to avoid it, e ... Show More
10m 5s
Nov 2025
A Little Happier: Surprise: Gossip Can Be Good for You
Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Ha ... Show More
3m 58s
Jul 2023
Ep. 437: To Make a Good Connection, Talk More; Learn the Lesson of the Enron Corpus; and a Collection of Positive Trends
We talk about the fact that despite the widespread “reticence bias,” research suggests that we appear more likeable and interesting to a stranger when we talk more than half the time. We also discuss why it’s so important never to put anything in a text or email that we wouldn’t ... Show More
29m 47s
Feb 2025
Why Gossiping Could Help Your Love Life
<p>For Kelsey McKinney, <a href="https://www.nytimes.com/2025/02/11/style/kelsey-mckinney-normal-gossip-book.html" target="_blank">the author of the new book</a>, “You Didn’t Hear This From Me: (Mostly) True Notes on Gossip,” spreading a good story occupied a morally gray zone th ... Show More
30m 6s