It was such a pleasure to be in conversation with Le'Siran. We talked about: -defining anxiety -understanding fear as a root of anxious feelings -top tips for managing feelings of anxiety and so much more Starting in Social Work If you are Starting in Social Work soon, I am hosting a free online networking event for students and newly qualified social ... Show More
Jan 16
One Thing at a Time: plans, pressure, and practice
January doesn’t need to be a fresh start on the 1st and social work doesn’t get easier when we set ourselves (and families) impossible expectations.In this episode, I’m sharing my phrase for the year - one thing at a time - and why it matters for attention, overwhelm, and realist ... Show More
44m 48s
Apr 2024
3153: Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3153:
Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better ... Show More
10m 14s
Feb 2023
The Link Between Your Social Nervous System and Your Money Success
What do you know about the social nervous system? Our guest, Hadley Hagen, a nervous system educator, and money coach explains that she believes your social nervous system is the missing piece in making sustainable changes in your money life. So what does that mean? Think about a ... Show More
43m 4s
Jun 2021
Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]
<p>It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a ve ... Show More
1h 9m
Oct 2021
How Do I Get Social Media Followers to Listen to My Podcast!?
#1190 Today we're talking with Gillian Tietz from Sober Powered. Gillian is an amazing person who's helping loads of people get sober with the help of her scientific background, through her podcast, website, Facebook group, and Instagram. I'm so proud of what Jillian is doing wit ... Show More
22m 54s