logo
episode-header-image
Aug 2023
34m 18s

The Healing Pathway: A Meditation for Mo...

ERIK IRELAND
About this episode
tail spinning
Up next
Jan 25
The Garden of a Thousand Wings - A Tale of Peace and Unity - Part One
Part one of this two-part story follows five birds through seven mystical valleys as they learn to see across difference, to trust without knowing, and to discover the wholeness they were always part of. It’s inspired by the 12th-century Persian masterpiece The Conference of the ... Show More
46m 33s
Jan 22
The Tale of the Sleepy Squirrel (A Cabin Classic)
A cozy bedtime story from the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder. Your support is the cornerstone that allows me to continue crafting tranquil stories an ... Show More
32m 58s
Jan 18
Six Letters - A Ritual of Looking Back and Stepping Forward
A man approaching 60 spends the winter evenings before his birthday writing letters by hand to the person he was at each decade of his life. The ritual of pen on paper, of pausing to remember, becomes a meditation on all the selves we've been and what it means to carry them forwa ... Show More
43m 5s
Recommended Episodes
Jul 2023
15 Minute Healing Meditation | You Are Your Own Healer
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenge ... Show More
14m 21s
Feb 2024
Guided Meditation to Stop Comparing Yourself to Others
In this guided morning meditation to stop comparing yourself to others, release the need to compare your own life, successes, goals, and happiness. Find joy and motivation in the unique journey of your own life. In this guided meditation, you'll visualize the ways in which your l ... Show More
15m 47s
Nov 2022
Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement
Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.As humans, we are habitual creatures. We tend to do thin ... Show More
51m 14s
Mar 2024
Guided Morning Meditation Boost Your Energy | 10 Minutes
This morning, boost your energy and passion for life with this guided 10 minute meditation. You have a wealth of energy inside you all the time, even if you don't feel it. Tap into it with this easy-to-follow meditation. Check out my new show Look In: Guided Meditation On App ... Show More
12m 9s
Jan 2024
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie but good ... Show More
21m 15s
May 2024
#137 Anxiety Recovery and My Journey
tail spinning
19m 28s
Aug 2023
Meditation: Want To Be a Better Listener? Try This!
<p>This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. </p> <p>DOWNLOAD THE FREE &#39;Become a Beter Listener&#39 ... Show More
15m 44s
Jan 2024
Morning Miracle Affirmations Meditation | Manifest Miracles
This morning, manifest your miracle life with this guided affirmations meditation. Miracles happen every day. They constantly surround us. Manifest the miracles you desire in just 10 minutes with this calming meditation. Check out my new show Look In: Guided Meditation On App ... Show More
15m 7s
Mar 2024
Miracle Morning Guided Meditation | 10 Minutes | Good Things are Coming!
Make your morning full of miracles with this guided meditation. In 10 minutes, you'll be calm, collected, and confident that good things are coming your way. Morning meditations like this one are a powerful way to reshape and reframe your thinking to be more positive. Nurture a c ... Show More
12m 20s
Jan 2024
Guided Morning Meditation for Productivity | 10 Minutes
In this guided morning meditation for productivity, release all distractions, so you can focus on what really matters. Your productivity will soar in just 10 minutes.  Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/guided-m ... Show More
11m 50s