Jan 21

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD

Dr. Shadé Zahrai is a leadership strategist and behavioral science expert—and the author of Big Trust—focused on helping people build real confidence and take action in uncertainty.

2h 1m

Jan 19

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help men stay strong, energized, and grounded as they get older.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46X ... Show More

1h 4m

Jan 14

542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD

Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounded and whole when life makes other plans.15 Daily Steps to Lose Weight and Preven ... Show More

1h 6m

Jul 2016

224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik

Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal h ... Show More

10m 7s

Jan 2020

168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly believes in using a holistic approach with every patient she sees. In line with her ... Show More

59m 42s

Mar 2022

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying ... Show More

1h 38m

Mar 2023

Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410

<a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the d ... Show More

1h 31m

Jun 2022

Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman

Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how ... Show More

1h 7m

Jul 2024

The Obesity Code by Dr. Jason Fung Book Summary and Review | Free Audiobook

Show notes (free summary) / PDF & Infographic / Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights in The Obesity Code into how proper nutrition and weight loss are functions of hormones. Learn on your terms. ... Show More

17m 3s

Feb 2021

Proof That the Proper Diet Can Change Everything w/ Shawn Stevenson

Shawn Stevenson, creator and host of The Model Health Show podcast and author of Sleep Smart, comes on Let's Do Life to discuss his new book Eat Smarter and the power that food holds over your health! He discusses using diet for losing weight, boosting metabolism and a 30-day pla ... Show More

1h 21m

May 2020

How Not To Diet With Michael Greger, MD

When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation.How do we sort through the tribal wars? How do we separate fact from fiction?Let's start with seeking out the experts. And the best, ... Show More

1h 46m

Mar 2024

The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialize ... Show More

1h 35m

Dec 2022

The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361

Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including <a href="https://www.doctorjasonfung.com/books">The Obesity Code</a>, <a href="https://www.doctorjasonfung.com/books">The Complete Gui ... Show More

1h 31m

318: Why a High-Protein Diet is Key for ...