Yesterday

594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey

NPR health and science journalist Allison Aubrey joins Max to unpack the habits that help us stay strong, sharp, healthy, and purposeful as we age—and why midlife may be less of a crisis than an opportunity to reinvent how we live.This episode is proudly sponsored by:Rula helps y ... Show More

1h 2m

Sep 9

593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik

Jim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain health at any age.This episode is proudly sponsored by:Jaspr is ... Show More

1h 8m

Sep 2

592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health | Will Cole, DC

Dr. Will Cole joins Max to explore how gut health, mitochondria, fasting, hormesis, and modern environmental stressors may influence cellular health, energy, and the way we age.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to le ... Show More

1h 7m

Feb 2024

Achieve Your Ideal Body Composition | Dr Ted Naiman

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an under ... Show More

1h 22m

Jun 2022

Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman

<p>Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how ... Show More

1h 7m

Dec 2021

Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman #216

<p>What do ALL successful weight loss stories have in common? What is a driving factor behind balancing your blood sugar? The answer might be simpler than you think...</p> <p>Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus ... Show More

48m 19s

Apr 2023

Part 190 - Dr. Ted Naiman & Nick Norwitz, PhD and the Food System Scoring Wars

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Senior Science and Communication Advisor for DietDoctor.com. His research and medical practice are focused on the practical implementation of ... Show More

1h 47m

Sep 2025

Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Nai ... Show More

1h 5m

Mar 2024

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle inter ... Show More

1h 8m

Jan 2024

For Weight Loss: Lifestyle Change

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39571]

9m 21s

Sep 2023

2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point Visit Me Online at OLDPodcast.com Interested in adv ... Show More

12m 33s

Aug 2025

Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense fo ... Show More

1h 14m

Feb 2021

63. Dr. Mark Hyman: The Pegan Diet and Using Food As Medicine to Boost Immunity

Dr. Mark Hyman is a functional medicine doctor, New York Times best-selling author and creator of the Pegan Diet. In his latest book he shares how to reclaim your health by combining principles from both paleo and vegan diets. Tune into learn about the health transformations he h ... Show More

43m 50s

318: Why a High-Protein Diet is Key for ...