Dr. Mark Hyman is a functional medicine doctor, New York Times best-selling author and creator of the Pegan Diet. In his latest book he shares how to reclaim your health by combining principles from both paleo and vegan diets. Tune into learn about the health transformations he has seen from thousands of patients by using food and medicine. Plus, he and Dr. ... Show More
Jul 7
Take off your sunglasses: how light in your eyes secretly runs your hormones, sleep, and mood
Should you be wearing sunglasses? We always thought the eyes just had one job: to see color and send pictures of our environment to our brains, but did you know that they also have a sensor that tells the brain when it’s time to get going for the day and when it’s time to sleep? ... Show More
33m 39s
Feb 2021
1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
<p>“Meaning and purpose are predictive of longevity.”</p><p>Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, a ... Show More
1h 6m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Feb 2021
Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS
Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, m ... Show More
48m 13s
Aug 2023
711. Reverse Aging w/ Dr. Mark Hyman
Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! ... Show More
1h 1m
Apr 2025
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?
My guest today is someone, who for many years, ... Show More
1h 44m
Apr 2025
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity t ... Show More
2h 43m
<p>Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of <a href="functionhealth.com" target="_blank" rel="noopener noreferer">Function Health</a>.</p>
<p>15 Daily Steps to Lose Weight and Prevent Disease PDF: ... Show More
