This morning, cultivate gratitude and appreciation for the simple, daily pleasures in life. In this guided morning meditation, we will nurture gratitude and positivity through simple visualizations on a journey of appreciation. Your heart will be full, and your mindset will be positive and refreshed. You can even use this meditation as a morning wake up and ... Show More
Feb 9
I AM Worthy of Love: Affirmations for Loving, Healthy Relationships
Positive affirmations for more love and healthy relationships in your life. This affirmations session will help you build deep self-love and worthiness, attracting a loving soulmate, heal relationship patterns and anxiety, and cultivate trust, intimacy, and respect. #affirmations ... Show More
10m 18s
Jul 2023
Episode #58: Hawaiian Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
31m 28s
Jul 2022
Episode #50: Predictive Dreams
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
30m 17s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
Jul 2023
20 Minute Morning Meditation For Manifesting (without music)
This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief i ... Show More
20m 23s