You know how some days you're raring to go and ready to see how far you can push your body, and how much stronger you can become? Then, other days, you are totally content in some baggy sweatpants on the couch with a pint of Ben and Jerry's? I know you feel me!
This balance of discipline and flexibility, intentionality and freedom, is a great example of m ... Show More
Aug 31
The REAL RESET: 5 Steps to Feel Like Yourself Again
What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More
11m 34s
Jul 2022
Affirmation: I Can Balance Ease and Effort In My Life ⚖️
When should I run? When should I rest? When should I push? When should I let go? Finding the ever-changing balance of ease and effort, Requires you to tune into yourself. Because deep within yourself, You know what is best in any given moment. So be here, And trust yourself. I ca ... Show More
10m 7s
Oct 2017
S03 REMEMBERING YOUR INNATE WISDOM
Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. We through our days, are feeling either the winds of uplift or are compr ... Show More
11m 19s