Can one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to ... Show More
Nov 2
How to Learn New Languages Faster and The Surprising Brain Benefits of Being Bilingual
Learning another language does more than help you communicate. It can also challenge your memory, attention, creativity, and ability to switch between tasks.In this episode of the Kwik Brain podcast, I break down what happens in your brain when you learn and use more than one lan ... Show More
13m 54s
Oct 26
NAD Expert: How to Support Energy at the Cellular Level
Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ... Show More
36m 19s
Oct 19
How to Rewire Your Brain and Learn Anything Faster (30 Years of Brain Training Secrets)
When I was nine years old, a teacher pointed to me in front of my class and called me “the boy with the broken brain.”For years, I believed that label. Learning felt difficult, reading was exhausting, and remembering information seemed almost impossible. But that struggle eventua ... Show More
16m 24s
Sep 2025
outcome-only thinking is holding you back
So many of us chase goals while obsessing over the outcome, but what if that’s exactly what’s holding you back? In this recording, we dive into the deeper side of goal-setting: why the process matters more than the result, how your mindset, discipline, and daily habits become the ... Show More
10m 58s
Nov 2024
Work Smarter, Not Harder: How to Align Your Mindset for Success
Today we’re chatting about the power of shifting your mindset! If you’ve ever felt stuck in a cycle of hustling and working harder but not seeing the results you want, this video is for you. We’re going to chat about why the "do more, gain more" way of thinking is flawed and how ... Show More
12m 23s
Feb 2021
45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals
Sometimes a slight shift in the way you establish a goal can greatly increase your chances of success. Setting a goal like, “I’m going to lose three pounds a week,” or “I’m going to pay off $500 in debt this month,” aren’t actually good goals to set. Sure, they’re measurable. But ... Show More
9m 4s