Can one extra degree of effort make a difference when it comes to reaching your goals?
The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it.
Today, I want t ... Show More
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jun 2023
Mashup: Simple Steps That You Can Take Today to Become More Capable
We often underestimate our own abilities, but with the right mindset and actions, we can cultivate a remarkable sense of capability. In this episode, Brendon explores practical strategies for personal and professional growth, from setting clear goals and breaking them down into m ... Show More
52m 46s
May 2024
How YOU Can Build Great Habits
<p>Those who don’t get it say that people living gorgeous lives “got lucky”. I think that’s a way of removing themselves from responsibility.</p><p> By classifying the successful and soulful among us as “lucky”, we absolve ourselves from the focus, effort, sacrifice and resilienc ... Show More
6m 35s
<p>In today's episode, we explore the power of overcoming limitations and how they can actually propel you towards greatness. Get ready to unleash your true potential and achieve the success you deserve!<br /> </p><p><br /><i>If you like this episode… </i></p><p>Make sure to shar ... Show More