If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days.
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Topics:
00:00 Intro
1:22 Fueling for performance
10:01 “Anything will burn”
13:12 Why fueling is so important
21:31 Plan your fueling strategy
30:33 Train the way you race
34:56 Changes to my diet
41:35 Track your food
45:01 How to properly hydrate
53:48 Determining fueling requirements
57:08 My fueling strategy