Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath.
Listen in as we learn yo ... Show More
Oct 27
Why We Sit in the Driveway
Ever sit in the driveway for a minute before going inside?Sometimes we’re not avoiding home. We’re trying to figure out what version of ourselves is about to walk through the door.This week, we’re talking about what we carry home, what we hand to the people we love, and why “How ... Show More
12m 37s
May 2022
Feel Safe With Your Breath
<p>When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.</p>
<p>In honor of Mental Health Month, join us for our very first live recording of ... Show More
11m 36s
Dec 2024
Breathe Out Anxiety (Female Voice)
Hey friend, it’s Jody Agard.
Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.
So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.
Xo, Jody
Learn more about your ad choices. Visit meg ... Show More
15m 29s
Aug 2025
Instant Relief When You're Fried
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ... Show More
12m 31s