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Aug 2023
18m 10s

Using the Breath Switch - Easing Anxiety...

Chad Lawson
About this episode
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath. Listen in as we learn yo ... Show More
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