Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath.
Listen in as we learn yo ... Show More
May 12
Special Feature: Awakening — A Listening Companion
This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and l ... Show More
1h 26m
May 5
When You Don't Recognize Yourself
You catch your reflection and pause. Something feels off. The face is yours, but not quite familiar. You’ve been setting boundaries, saying no, showing up differently… and now there’s this quiet feeling you didn’t expect. Like you’ve lost something along the way. If growth has ev ... Show More
7m 50s
May 2024
Breathwork Meditation 🧘♀️
Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.
In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ... Show More
20m 45s
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