How should you split up your training? How long should one training block last?
In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.
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SHOW NOTES
01:26 - What is the best training split?
03:36 - How should you split up your training?
04:18 - Things you need to consider
07:50 - Full body split
10:09 - Finding a split that you really enjoy
11:27 - Conditioning your body
13:12 - Performance assessment using Recomposer
14:35 - The biggest reason why a lot people don't make progress
16:02 - Not overcomplicating training
18:40 - Finding the exercise that you connect with
21:18 - How long should one training block last?