logo
episode-header-image
Aug 2023
6m 18s

The Process of Forgiveness

Headspace Studios
About this episode
This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American ... Show More
Up next
Today
Making Space For Absence
Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ... Show More
6m 20s
Sep 2
I Was Right, But It Wasn't Helpful
What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More
6m 3s
Aug 31
Did The Relationship Really Fail?
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More
6m 55s
Recommended Episodes
Nov 2022
68. Living a Life of Radical Love with Rosie Acosta
Rosie Acosta has studied yoga and mindfulness for more than 20 years and has taught for over a decade. Her mission is to help others find their unique gifts and fire within and to create healthy practices and connect with people in a way that will help them live radically loved l ... Show More
1h 31m
Nov 2025
Forgiveness:. Embrace Freedom from Grudges
Episode Description:. Discover the transformative power of forgiveness as we delve deep into understanding its impact on personal growth, emotional well-being, and relationships. Learn practical strategies to let go of grudges and resentment that may be hindering your peace of mi ... Show More
5m 29s
Jun 2023
FORGIVENESS: how to finally let go & move forward
Let's talk forgiveness. In today's episode, I dive into the power of forgiveness, and the step-by-step method that has helped me forgive certain people in my own life.RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋join my free weekly email list (oracle deck readings, well ... Show More
18m 43s
Jul 2024
Forgiveness Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 50s
Oct 2025
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s
Nov 2025
Mastering Self-Compassion & Forgiveness:. A Journey to Healing
Episode Description:. Dive deep into the transformative power of self-compassion and forgiveness in this enlightening episode of Overthinking Rehab. Discover practical strategies to foster self-kindness, let go of past mistakes, and nurture personal growth. Key Takeaways:. Learn ... Show More
4m 13s
Feb 2025
Compassionate Self-Forgiveness 🥰
“I FORGIVE MYSELF” 🥰Continuing on our journey of introspection…🤗Want to learn more about Somatic Healing? ❤️‍🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG ... Show More
4m 57s
Sep 2022
Forgiveness Meditation 101
Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her. NYE Iceland R ... Show More
32m 39s
Sep 2025
Cultivating Forgiveness & Self-Love:. Daily Affirmations for Happiness
Episode Description:. Embrace a transformative journey as we delve deep into the profound practice of cultivating forgiveness and self-love in this enlightening episode of Gratitude Morning Affirmations. Discover the power of letting go, healing past wounds, and nurturing your in ... Show More
4m 41s
May 2019
48: Yoga & Radical Love With Rosie Acosta
Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More
35m 32s