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May 2022
31m 6s

Ep. 98: The Illusion That Overeating Mak...

KATHRYN HANSEN
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Jun 20
Ep. 205: Having an Aligned Identity (with Coach Julie)
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Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is better than bingeing,” and how to stop using bingeing as a (harmful) solution fo ... Show More
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