This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP Senior Sport Scientist Chris Chapman is here to answer your questions about the popular Zone 2 Cardio space and strength training. We had a number of questions come in after our Zone 2 Training episode with Paul La ... Show More
Today
How to Optimize Nutrition with Registered Sports Dietician, Angie Asche
<p>On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for performance as an athlete. Angie ... Show More
57 m
Nov 19
Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
<p>On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell ... Show More
51m 31s
Nov 12
How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience
<p>This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it to ... Show More
1h 6m
Jan 2021
#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
<div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed ... Show More
17m 33s
May 2022
The Science of High Intensity Interval Training with Alex Viada
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how ... Show More
1h 13m
Sep 2022
#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
<p><a href= "https://peterattiamd.com/ama39/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220919-pod-ama39&utm_content=220919-pod-ama39-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
16m 51s
May 2023
The Secret to Longevity and Improved Athletic Performance: Zone 2 Training
<p>In this enlightening conversation, Mary Daphne and Greg explore the concept of Zone Two Training, a favorite among professional athletes, and explain how to identify it through your heart rate. They delve into the practical implications of this training zone, discussing how it ... Show More
15m 37s
Jan 2023
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
<p>When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether, they miss out on a significant range of benefits to their health, fitness, and overall well-being.</p><p>Here to unpack why you ... Show More
1h 12m
May 2023
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: ht ... Show More
29m 23s
Jan 2024
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/ama55/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D240115-pod-ama55%26utm_content%3D240115-pod-ama55-podfeed&source=gmail-html&ust=1705017451809000&usg=AOvVaw1Zha62L2kwRczsrmHUELJr" target=" ... Show More
21m 57s