Feb 11
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and emb ... Show More
34m 59s
Feb 4
How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health
This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares perso ... Show More
45m 57s
Jan 28
How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt
The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at the American College of Cardiology, and Chair of the Digital Health Advisory Commi ... Show More
34m 50s
May 2022
The Science of High Intensity Interval Training with Alex Viada
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how ... Show More
1h 13m
May 2023
The Secret to Longevity and Improved Athletic Performance: Zone 2 Training
<p>In this enlightening conversation, Mary Daphne and Greg explore the concept of Zone Two Training, a favorite among professional athletes, and explain how to identify it through your heart rate. They delve into the practical implications of this training zone, discussing how it ... Show More
15m 37s
Jan 2023
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
<p>When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether, they miss out on a significant range of benefits to their health, fitness, and overall well-being.</p><p>Here to unpack why you ... Show More
1h 12m
May 2023
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: ht ... Show More
29m 23s
Jan 2024
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/ama55/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D240115-pod-ama55%26utm_content%3D240115-pod-ama55-podfeed&source=gmail-html&ust=1705017451809000&usg=AOvVaw1Zha62L2kwRczsrmHUELJr" target=" ... Show More
21m 57s
This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP Senior Sport Scientist Chris Chapman is here to answer your questions about the popular Zone 2 Cardio space and strength training. We had a number of questions come in after our Zone 2 Training episode with Paul La ... Show More
<div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed ... Show More
