Ben Hirst just completed a double Everes...

Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:How to recognise the signs your body needs restWhen it’s okay to swap, shorten, or walk your runThe difference between productive disc ... Show More

Ever had a week where every run feels like a slog and you start wondering if you’ve lost all your fitness? You’re not alone—and it’s probably not your fitness that’s the problem. It’s your recovery.In this episode of the Peak Endurance Podcast, Ron and I break down:Why “feeling f ... Show More

Think your best running days are behind you? Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery ... Show More

The IPF star Bobb Matthews returns to KOTL to discuss the date and location for his long awaited return, Rondel Hunte, Anthony McNaughton, Nonso and the 120s, who is the Pound for Pound King, what he has been up to for the past year, why he left, why he is back, and much more!Hos ... Show More

Writer and director Nadir Dendoune, who grew up in a poor suburb of Paris, is the first French-Algerian to climb the Everest, and remarkably, without any experience in mountain-climbing. His trip to Australia in 1993 for Cairns to Sydney cycling raid was the turning point in his ... Show More

Explorer, writer, and publisher Erling Kagge came from a childhood enriched by an artistic household (the likes of Chet Baker and Eubie Blake once visited his home) and by ready access to nature. He was the first person to complete the Three Poles Challenge -- reaching the South ... Show More

Today's episode is dedicated to David Brashears, who was a well-known mountaineer, and documentary maker. He was the one who directed the IMAX Everest film. I also give updates on body recovery on Everest, AllTrails Everest reviews, and an update on the Nimsdai/ Nirmal Purja scan ... Show More

10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first person to run the length of Africa. He's distilled the adventure into an amazing new book, Hardest Geezer: Mind Over Miles, and come ... Show More

This week's episode of My Sporting Life is Paul Coyte in conversation with one of the greatest cyclists of all time Mark Cavendish.In a remarkable career that has seen him win almost everything in the sport Cavendish holds the joint record for the most ever Tour de France wins. H ... Show More

GOAT candidate John Haack & Comeback King Andy Huang join KOTL to discuss the American Pro meet (including all the stories leading into the competition and the back stories). Hosted by 6 Pack Lapadat & Arian Messy Khamesi. 

Today, we're talking to the NEW World's Strongest Man, Mitchell Hooper. Mitchell is actually joining the podcast for a second time! He's the first Canadian athlete to ever hold the title of World's Strongest Man, and he did it in a Finals packed with former ch ... Show More

This week, Jake and Damian sat down with none other than the fastest man alive, Usain Bolt. As part of a very special live recording at IFS Unleashed 2024, Usain shares candid insights about his remarkable journey from early setbacks to world-record-breaking victories. In this ep ... Show More

Kilian Jornet's running CV is unparalleled. From the UTMB to the Western States, via Hardrock and numerous FKTs, the Catalan superstar has won everything. And yet his joy for running and the mountains remains undimmed. We were honoured to catch up with him to talk about why he'll ... Show More