Ben Hirst just completed a double Everes...

Ron and I have a fun chat with Daniel Kokken, assistant coach at Peak Endurance Coaching. We find out about his coaching philosophy and discuss recovery! 

Most runners don’t get injured because they’re weak.They get injured because they rush the return.In this episode, we break down what actually matters when returning to running after injury, drawing on principles used by physiotherapists, sports doctors, and experienced run coach ... Show More

Sleep deprivation training is often recommended for ultrarunners.But does it actually make you a better athlete?In this episode, we break down the reality of sleep deprivation training and explain why we don’t believe the benefits outweigh the costs for most runners.We talk about ... Show More

<p>Since childhood Dan Dowding had a fascination with mountains and a desire to summit the worlds highest Mount Everest at 8,848 meters. In May 2021 at the age of 49 his dream came alive.</p> <p>Dan's expedition was unique being led by mountaineering legend Nims Dai and in this s ... Show More

Johan Steene is a world famous ultra runner, he has won 500km single stage races and recently won the Big Backyard Ultra running for 68 hours! He was on the show 4 years ago and it is awesome to have him back as we talk: -Complete psychosis -No elite sport is healthy -The ligh ... Show More

Fresh back from his recent Everest success with a small party of 4 Sean took time out to chat to use before heading on his next adventure as we spoke: -How fit do you need to be to climb Everest -Is Everest the hardest mountain -A life of adventure -Putting more in than you t ... Show More

<p>7 Emirates, 7 days and 700 kilometers, what a great set of numbers. Those are the numbers that made up Sean Burgess's latest challenge as he completed the width of the UAE on foot!<br> <br> What better person, what better story to mark our 700th episode of the Innerfight podca ... Show More

In his own words Ben Blowes is just a “roof tiler” from New Market however as the show goes on you will realise that Ben is actually quite a lot more than that. He is a truly unique nature and a unique mindset to go with it. Softly spoken he talks about sub 3 hour marathons as th ... Show More

The IPF star Bobb Matthews returns to KOTL to discuss the date and location for his long awaited return, Rondel Hunte, Anthony McNaughton, Nonso and the 120s, who is the Pound for Pound King, what he has been up to for the past year, why he left, why he is back, and much more!Hos ... Show More

Explorer, writer, and publisher Erling Kagge came from a childhood enriched by an artistic household (the likes of Chet Baker and Eubie Blake once visited his home) and by ready access to nature. He was the first person to complete the Three Poles Challenge -- reaching the South ... Show More

Today's episode is dedicated to David Brashears, who was a well-known mountaineer, and documentary maker. He was the one who directed the IMAX Everest film. I also give updates on body recovery on Everest, AllTrails Everest reviews, and an update on the Nimsdai/ Nirmal Purja scan ... Show More

A great interview with a man who is refusing to accept mediocrity in the world. A man that lives by a simple mantra of: "The man at the top of the mountain did not fall there." Scott Ragsdale is an inspirational human being who runs the highly successful Naseba organization bu ... Show More