Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life.
Lots has changed and many lessons have been learned since we started this podcast and we look forward to sharing this new chapter with you all.
We are so excited ... Show More
Aug 18
Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered
In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it. We share our perspective on how these issues impact both clients and coaches, ... Show More
34m 48s
Aug 11
Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ... Show More
51m 31s
Aug 4
Ep 236 - Ozempic, Coaching & the Future of Fat Loss
In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstr ... Show More
48m 13s
Oct 2022
11. new season, new YOU...how to change your mindset for fall & turning your goals into a reality
October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from negative to positive as well as setting goals for yourself and turning them into a reality. Hope you enjoy this episode and make ... Show More
33m 22s
Mar 2021
Bonus Episode: Instagram Live Q&A
Hey Fellow Travelers, we are still hard at work on season 2 of our show, but while we’re away, we wanted to share this conversation the two of us recently had on Instagram Live where we answered some of your questions and gave some insight behind the scenes of Dear Therapists.If ... Show More
41m 45s
Dec 2022
S2 Ep23: What We’ve Learnt This Year
Ohhhh it's a spicy one. We both have polar opposite views about Harry and Meghan so we need to talk about! Plus it's the final episode of season 2 (😢), so we're getting all reflective about what we've learnt this year, how are relationships with food/movement are at the moment, ... Show More
44m 22s