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Jul 2023
4m 3s

Ep 270. A Gentle Reminder for a Discoura...

KELLI WALKER
About this episode

Join Kelli as she shares a gentle and simple reminder to lean into on a discouraged day. 

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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