It’s not that we didn’t have a reason. That we weren’t provoked. Or mistreated. We were. We had legitimate reasons to be upset. We had a legitimate grievance.
And yet…our response was such a mistake. We come to regret the yelling. We regret the harsh words. How much better would we have been had we been able to, as the great play about Cato put it, look at ... Show More
Nov 24
We Are All Trying This | Train To Let Go Of What's Not Yours
<p>Seneca wasn’t perfect. He struggled, as all humans do, with inconsistencies between his philosophy and his actions. So, why should we listen to him?</p><p><br></p><p>👉 Support the podcast and go deeper into Stoicism by subscribing to<a href="https://dailystoic.supercast.com/" ... Show More
8m 57s
May 2022
How to Get Your Anger Under Control
<p>When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a h ... Show More
45m 33s
May 2024
(329) 3 erreurs qui vous font perdre un temps fou
<p>Chez Change ma vie, nous sommes persuadées que nous avons tous·tes <strong>besoin de temps de rien</strong>, de temps de repos, de temps de rêve, de temps de jachère, de temps d’ennui même. Pourtant, force est de constater que la plupart d'entre nous avons du mal à préserver d ... Show More
35m 16s
Feb 2023
More Anger Means More Joy: Part Two with Soraya Chemaly
What do we lose when we’re not allowed to be angry? In a lot of ways, anger is more taboo than grief. They’re deeply related, as you’ll hear in this two-part episode: both grief and anger are considered “negative” emotions, things you shouldn’t feel, and definitely shouldn’t expr ... Show More
38m 18s
Nov 2021
404: How to Forgive Yourself and Others
<p>We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.</p> <p>We also carry some degree of hurt, anger, or resentment toward people who we believe wron ... Show More
54m 37s
Dec 2022
ANGER | 5 stages of grief series
<p>On todays episode we talk about anger. our anger is the part of us that knows we've been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger into gratitude. </p><p>with love, Mafe</p><p>Go to <a href="https://beaco ... Show More
17m 5s