logo
episode-header-image
Jul 2023
8m 45s

We Almost Always Regret This | A Week Wi...

Daily Stoic | Wondery
About this episode
It’s not that we didn’t have a reason. That we weren’t provoked. Or mistreated. We were. We had legitimate reasons to be upset. We had a legitimate grievance. And yet…our response was such a mistake. We come to regret the yelling. We regret the harsh words. How much better would we have been had we been able to, as the great play about Cato put it, look at ... Show More
Up next
Yesterday
We’ve Always Done This | Balance The Books Of Life Daily
<p>This is what it is to be a human. Some of it good, some of it better to resist.&nbsp;</p><p><br></p><p>📓 Check out Ryan Holiday's favorite journals:</p><p><a href="https://store.dailystoic.com/products/the-daily-stoic-journal-signed-edition" rel="noopener noreferrer" target=" ... Show More
8m 37s
Nov 24
We Are All Trying This | Train To Let Go Of What's Not Yours
<p>Seneca wasn’t perfect. He struggled, as all humans do, with inconsistencies between his philosophy and his actions. So, why should we listen to him?</p><p><br></p><p>👉 Support the podcast and go deeper into Stoicism by subscribing to<a href="https://dailystoic.supercast.com/" ... Show More
8m 57s
Nov 23
The Philosopher Who Laughed in the Face of Kings
<p>Dive into the wild life of Diogenes, the philosopher who wasn’t afraid to challenge norms or even Alexander the Great. In today’s episode, discover how his bold actions and sharp wit left an enduring legacy and why historians still debate his famous sunbathing encounter with t ... Show More
1h 2m
Recommended Episodes
Dec 2023
Keeping Stoic Focus When Angry
Today's episode features Meditations 5.26. I delve into the profound teachings of Marcus Aurelius, focusing on the importance of maintaining rational control over bodily afflictions. Marcus advises us to accept natural sensations like pain without labeling them as good or bad. He ... Show More
13m 41s
May 2022
How to Get Your Anger Under Control
<p>When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a h ... Show More
45m 33s
Oct 2021
Let's talk about anger - IGTV
<p>I want to chat about a topic we don’t talk about much - Anger.</p><p>Anger can mess you up and make you feel out of control. </p><p>All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar ... Show More
25m 53s
May 2024
(329) 3 erreurs qui vous font perdre un temps fou
<p>Chez Change ma vie, nous sommes persuadées que nous avons tous·tes <strong>besoin de temps de rien</strong>, de temps de repos, de temps de rêve, de temps de jachère, de temps d’ennui même. Pourtant, force est de constater que la plupart d'entre nous avons du mal à préserver d ... Show More
35m 16s
Jan 2023
Mindfully Tending to Anger & Resentment | Ep. 320
MINDFULLY TENDING TO ANGER & RESENTMENT Welcome back. I am so happy to have you here with me today to talk about mindfully tending to feelings of anger and resentment.  Sometimes when we have relentless anxiety and intrusive thoughts, anger can feel like the only emotion we can a ... Show More
25m 51s
Feb 2023
More Anger Means More Joy: Part Two with Soraya Chemaly
What do we lose when we’re not allowed to be angry? In a lot of ways, anger is more taboo than grief. They’re deeply related, as you’ll hear in this two-part episode: both grief and anger are considered “negative” emotions, things you shouldn’t feel, and definitely shouldn’t expr ... Show More
38m 18s
Nov 2021
404: How to Forgive Yourself and Others
<p>We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.</p> <p>We also carry some degree of hurt, anger, or resentment toward people who we believe wron ... Show More
54m 37s
Dec 2022
ANGER | 5 stages of grief series
<p>On todays episode we talk about anger. our anger is the part of us that knows we&#39;ve been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger into gratitude. </p><p>with love, Mafe</p><p>Go to <a href="https://beaco ... Show More
17m 5s
Dec 2023
Meditation: Surrender Hurt and Anger
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
8m 27s