Summer vacations can be stressful and can leave you wanting to have another holiday just to recover from the first one! According to research, vacations can also increase depression and trigger relationship break-ups. And why do we degenerate into being children again and react to others in a way that we regret? Anne Bland shares her five Tantric Tips how to enjoy happy holidays whether you are a solo traveller, have a vacation with a lover or have multigenerational holidays. They are, firstly, being more and doing less in your holiday; secondly, breathing by concentrating on your exhale if you feel anxious, sad or triggered; thirdly, self-pleasuring and taking "me-time" to look after your own pleasure, energy and happiness; fourthly, getting into the flow states by going outside your comfort zone; and fifthly, getting bored with others so that you can flourish, thrive, and have fun.
Anne has opened 4 slots of private coaching and if you wish to explore coaching (individual or couples coaching) or want to receive her PLS Meditation, please email her at annebland (at) selfishlyhappyyou.com.
You can download the "Pleasure is Your Birthright - 7 Holistic Sex Tools" from here: https://selfishlyhappyyou.com/pleasure-is-your-birthright/
This open and honest, explicit podcast is for you if you are ready to explore your sensuality, sexuality, and spirituality through Tantra and Tantric Sex and are willing to unleash your full potential. Your podcast host, Anne Bland, is a Tantric Sex and Relationship Coach, a public speaker, and the leader of 'Selfishly Happy Revolution,' the next sexual revolution that starts from within. Anne will be sharing real-life stories about Tantra, giving her Tantric Sex Tips and Treats, and inviting others to join her on the show. Join the show by sending your question, comment, or feedback as a voice message here: https://www.speakpipe.com/SelfishlyHappy.
Would you like to be coached by Anne on the show, ask on your friend's behalf, or if you wish to explore private coaching with Anne, just email her to get more details:
annebland (at) selfishlyhappyyou.com
Website: https://selfishlyhappyyou.com
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