17 - Meditare su una montagna

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Italian culture: Aldo, Giovanni and Giacomo //Find the transcriptions of the episodes: https://www.patreon.com/dailyitalianwithelena 

Italian culture: Lo Zecchino d'Oro //Find the transcriptions of the episodes: https://www.patreon.com/dailyitalianwithelena 

Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditional sense. However, meditation can be achieved without ever sitting down cross legged and focusing on your breathing. “The whole i ... Show More

In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use this as a daily morning meditation, or an evening meditation before s ... Show More

Taking you on the journey of the first few steps I took to obtaining self love. Meditating and Journaling. 

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher. 

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re fac ... Show More

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening.  More Mindful in Minutes Join the free 5-day Nervous ... Show More

When blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward energy, however, can sometimes have a heavy, depressive effect.In this guided meditation, led by Sean Fargo, we are invited into a sta ... Show More