Okay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and intimidating, but I am here to help ease any angst you have about it. I will let you in on how to track your cycle using your Basal Body Temperature (BBT), cervical mucus, and how the heck to test for ovulation. Although I don’t know everything and am still learning so many new things, I hope this helps you in any way!
PSA: There are many ways you can go about tracking your cycle and many different apps to use. I am just sharing the ways I go about tracking my cycle. I also am not a doctor or certified in anything we are talking about today - this is all based off of my own personal experience and research/education.
This podcast episode is NOT sponsored by Natural Cycles nor am I paid to talk about anything in regard to NC in this episode. Here is my link below for anyone wanting to take a look into Natural Cycles:
Link: https://bit.ly/NC-Sophia20
Code: SOPHIA20 saves you 20% on an annual subscription + a FREE basal thermometer.
Email your stories into: sophiapanella.fit@gmail.com