Apr 20

Simply Yours #2: Relationships

Send us Fan MailBack with another Simply Yours and this time we are chatting all about relationships. Submit your stories below!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLS ... Show More

51m 51s

Apr 13

The Real First Trimester: Why the 90 Days Before Pregnancy Matter

Send us Fan MailIn this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your fut ... Show More

45m 15s

Mar 30

Mindset Over Macros: Building a Sustainable Relationship with Food

Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. In ... Show More

1h 8m

Aug 2023

Training with your cycle: Can my PCOS enhance my training?

Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones. ... Show More

50m 31s

Oct 2023

83: Working With Your Cycle: Cycle Syncing to Make Your Life Easier

For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I ... Show More

36m 23s

Oct 2022

Things You Didn’t Know About Your Cycle | TMI GIRL TALK - #132

Today's episode of the podcast is sponsored by Better Help! To get 10% off your first month of online therapy, visit betterhelp.com/cimorelli In this episode we will be doing some TMI Girl Talk and telling you everything you didn't know about your cycle! We ... Show More

1h 7m

Jul 2022

Cycle Syncing, Feminine Energy, & Optimizing Your Flow with Carolina Salazar

I've been on a kick lately of learning about productivity - its ebbs, its flows, and how maybe nonstop consistency isn't actually our natural state! In this episode, I'm joined by Carolina Salazar (@thecarolinalifestyle on IG & TikTok) to discuss CYCLE SYNCING! This ep is for ... Show More

41m 31s

Feb 2021

Ep 140. Periods with Laura Wilkes

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of ... Show More

41m 42s

Jun 2021

How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!

Your menstrual cycle is a vital sign that provides you with essential information about your health. On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection betw ... Show More

49m 38s

Nov 2023

Nutrition around the menstrual cycle

This episode is a must for all women, or coaches of women. Have you ever wondered: Should you make dietary changes around the menstrual cycle? Do women need additional calories during this time? Today, I am joined by < ... Show More

53m 54s

Oct 2023

335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day!

(Tangible tips and important notes when shifting your cycle *safely and slowly*) Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself not ... Show More

44m 14s

15. How I Track My Cycle