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Jul 2023
47m 36s

15. How I Track My Cycle

Sophia Panella
About this episode
Send us a text Okay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and intimidating, but I am here to help ease any angst you have about it. I will let you in on how to track your cycle using your Basal Body Temperature (BBT), cervical mucus, and how the heck to test for ovulation. ... Show More
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