Send us Fan Mail Hi besties!! Welcome to my podcast Bestie Chats with Soph. In today's episode we are doing a little introduction of the pod and a whole get to know me. I know I share a lot of my life on social media, but I feel like I only share the present and future. We are going to take a deep dive into my past so y'all can get to know me a little more!! ... Show More
Jun 1
Supplements for Fertility: What Actually Matters for Egg and Sperm Quality
Send us Fan MailIn Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and other key nutrients that support egg quality, sperm health, ho ... Show More
53m 51s
Jun 1
Supplements 101: The Industry, Where to Start and What Works
Send us Fan MailThere is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose quality products, what third-party testing means, the nutrients many people are commonly low in, and how to kno ... Show More
58m 33s
May 18
The Slow Life I Didn’t Know I Needed
Send us Fan MailIn this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to ... Show More
44m 54s
Jul 2023
EP282 Where I'm going: Reflections on what excites me about my work & the future of schools
<p>I'm concluding the 3 part podcast series this summer offering a deep dive into my personal story: where I've been, where I'm at, and where I'm going.</p> <p>Usually you can listen to my podcast episodes in any order you want, but since this is basically my life story, what I'm ... Show More
1h 11m