In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. I contrast the growth mindset vs. the fixed mindset and describe how the type of ... Show More
Today
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jul 2022
3 Habits That Will Boost Your Mental Clarity
We’ve all experienced days where our minds feel like they are at peak performance, electrified with mental clarity, not needing to search for the right words in a conversation, and absorbing knowledge. If you’ve experienced these moments, you're probably wishing they were more fr ... Show More
21m 23s
Mar 2023
The One Skill You Can't Afford to Ignore
Developing concentration is one of the most important skills for achieving mental and physical wellness. Whether it's focusing on a task, calming your mind during stressful situations, or finding the motivation to take care of yourself, having strong concentration will help you b ... Show More
23m 5s
Jan 2024
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. If you have any degree of ambition, one ... Show More
1h 7m
Oct 2020
Maximize Productivity with Mindfulness
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to f ... Show More
59m 9s
Aug 2023
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical he ... Show More
17m 5s
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s