May 25
66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain issues, you understand that persistent pain day in and day out can cause a diminished quality of life, lead to mental health issues, and a va ... Show More
1h 23m
Nov 2023
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.
Light Watkin ... Show More
2h 11m
Jun 2021
How To Find Inspiration Everywhere You Look with Light Watkins #195
CAUTION: This episode contains mild swearing.
My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by break ... Show More
1h 40m
Jul 2023
Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. Today he shares ... Show More
2h 6m
Jun 2024
The Mindset To More Peace & Happiness
<p>In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. ... Show More
18m 51s
Jul 2021
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
<p>People used to think that meditation made you gullible," says meditation teacher <strong>Light Watkins.</strong> "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable fo ... Show More
29m 30s
Jul 2021
Making Good Habits Stick, Day 7 Single-Tasking For Peace + Clarity
"What is immediately rewarded is repeated. What is immediately punished is avoided." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. ... Show More
11m 14s
The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to apply the concepts of minimalism to all areas of our lives? That’s exactly what my friend Light Watkins did when he adopted a nomadic lifes ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Buddhist strategies for taming that nagging voice in your head.</p> <p><br /></p> <p><a href="https://bornimusic.com/" rel="noopene ... Show More
