Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite joyful memories, and how we can all invite more joy into our lives.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mind ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
<p>In this episode, I talk about a life of playfulness. I talk about making your own meaning (joy) in life and how to "have fun" even with the weight of adulthood on your shoulders.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> ... Show More
