learning to be happier

Hi! You've got mail from me, Bella, and this week we are discussing finding your purpose as it's something i spend faaaaar too long thinking about. Make sure you're following me on socials (⁠linked here⁠) or search mailfrombella on Instagram, TikTok and YouTube. Thank you for lis ... Show More

Hi! You've got mail from me, Bella, and this week we are discussing finding your purpose as it's something i spend faaaaar too long thinking about. Make sure you're following me on socials (linked here) or search mailfrombella on Instagram, TikTok and YouTube. Thank you for liste ... Show More

Hi!! You've Got Mail form me, Bella, and this week we are discussing my return to the 9-5 after 7 months away.... Make sure you're following me on social media @mailfrombella Thank you for listening! Love Bella 💌 Learn more about your ad choices. Visit megaphone.fm/adchoices 

How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

It's time for another happiness diaries episode! This month I've been adapting to new habits and mindset, doing a lot of reflection and self-growth work and just learning to let things be. How I take matters into my own hands and what my life is going to look like for the next fe ... Show More

Ever feel like you’re constantly chasing happiness but never quite catching it? In this episode, I’m sharing the real secret to lasting peace and happiness—and spoiler alert: it’s not about getting more stuff or hitting the next big goal. I’ll break down why desire is the biggest ... Show More

How to be a better listener.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural stat ... Show More

It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment.  According to the Harvard Study of Adult Development, the biggest pred ... Show More

Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Check out HG Coaching: https://bit.ly/3SHqJmUOr, take the quiz to see which Coachi ... Show More

The six steps. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Get our premium episode archive: https://www.patreon.com/ieltssfs What made you happy when you were a child? Is there anything that has made you feel happy lately? Do you feel happy when buying new things? When do you feel happy at work? Why? What will make you feel happy in the ... Show More

How to pursue your potential. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book