learning to be happier

Hey you! Moving in with your partner is such a big decision, so here I am discussing all of this... It's weird, finally coming to this chapter of my life because I don't feel old enough, but I guess here we are... Love Bella 💌 Learn more about your ad choices. Visit megaphone.fm ... Show More

Hi! You've Got Mail from me, Bella, and this week we discuss burnout and the small actions you can take to make sure burnout doesn't become your new normal. Let me know what you think about this episode in the comments! Love, Bella Learn more about your ad choices. Visit megaphon ... Show More

📩 Inbox: New Message 💌 From: Your Internet Big Sister Hey you—check your inbox. This week’s mail talks about why being delusional is the solution to our problems, and I discuss why being delusional has helped me manifest a life I am really happy in. So go ahead—open your mail a ... Show More

It's time for another happiness diaries episode! This month I've been adapting to new habits and mindset, doing a lot of reflection and self-growth work and just learning to let things be. How I take matters into my own hands and what my life is going to look like for the next fe ... Show More

Ever feel like you’re constantly chasing happiness but never quite catching it? In this episode, I’m sharing the real secret to lasting peace and happiness—and spoiler alert: it’s not about getting more stuff or hitting the next big goal. I’ll break down why desire is the biggest ... Show More

Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural stat ... Show More

It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment.  According to the Harvard Study of Adult Development, the biggest pred ... Show More

Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Check out HG Coaching: https://bit.ly/3SHqJmUOr, take the quiz to see which Coachi ... Show More

Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, be ... Show More

One of the least talked about yet most potent highways into happiness is making things that cause you to get to know potential you didn’t know you had. As we grow more aware of our natural genius and create things that are beautiful, excellent and original, a sleeping part of us ... Show More

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my morni ... Show More

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ... Show More

Happiness is a temporary, responsive feeling toward something good. Joy is a sustained emotion that is rooted in the process. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free ... Show More