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Jul 2023

6m 51s

Vagal Tone: The Key to Unlocking Your St...

About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

The connection between vagal tone and the parasympathetic nervous system.
Implications of a low vagal tone (increased stress, higher risk of health issues, and more).
How to improve your vagal tone and why it's important for stress reduction and overall well-being.
And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

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