What are the steps to reset your brain so you can tackle the next six months?
Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentu ... Show More
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jun 2024
The 7 Step Process To Hit Your Goals
<p>With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will keep you on track. Be crystal clear with your goals, identify what you'll sacrif ... Show More
18m 33s
Apr 2024
How To Accomplish All Of Your Goals
<p>Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.</p><p>So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the de ... Show More
19m 57s
Oct 2023
How To Be More Confident: A Step-By-Step Process to Mastery
<p>Today, we're diving deep into a topic that's been highly requested: Confidence. 💪<br /><br />In this video, we're breaking down the step-by-step process to mastering confidence. We'll explore practical tips, mindset shifts, and actionable strategies that you can start impleme ... Show More
21m 59s
Jan 2024
Retrouver son alignement : Les 5 étapes cruciales pour démarrer 2024 en accord avec soi-même
<p><em>Belle année à toutes et tous chères auditrices & chers auditeurs !</em> </p><p>C'est un moment de renouveau... On fonce vers de nouveaux objectifs, désirs, rêves, ou tout simplement vers un nouvel horizon ?</p><p>Comment prendre les meilleures décisions pour être vraim ... Show More
35m 2s
<p>In today's episode, we're diving into the world of confidence – and guess what? It's not something you're just born with; it's something you build!</p><p>Here's a sneak peek of what we'll explore together:</p><p>Action Stations: We're talking about how taking action is the cor ... Show More
