What are the steps to reset your brain so you can tackle the next six months?
Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentu ... Show More
Nov 24
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Jun 2024
The 7 Step Process To Hit Your Goals
<p>With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will keep you on track. Be crystal clear with your goals, identify what you'll sacrif ... Show More
18m 33s
Apr 2024
How To Accomplish All Of Your Goals
<p>Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.</p><p>So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the de ... Show More
19m 57s
Oct 2023
How To Be More Confident: A Step-By-Step Process to Mastery
<p>Today, we're diving deep into a topic that's been highly requested: Confidence. 💪<br /><br />In this video, we're breaking down the step-by-step process to mastering confidence. We'll explore practical tips, mindset shifts, and actionable strategies that you can start impleme ... Show More
21m 59s
Jan 2024
Retrouver son alignement : Les 5 étapes cruciales pour démarrer 2024 en accord avec soi-même
<p><em>Belle année à toutes et tous chères auditrices & chers auditeurs !</em> </p><p>C'est un moment de renouveau... On fonce vers de nouveaux objectifs, désirs, rêves, ou tout simplement vers un nouvel horizon ?</p><p>Comment prendre les meilleures décisions pour être vraim ... Show More
35m 2s