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Jul 2023
5m 58s

#819: 3 things from Tanzania

InnerFight
About this episode

In this episode of Five-Minute Mondays, Marcus shares his insights from the Ultra X ultra-marathon race in Tanzania. He emphasizes the importance of maintaining a positive mindset and avoiding negative self-talk, highlighting that successful participants focus on the positive aspects.


Key Highlights

  • Positive mindset: Successful participants in the race maintain a positive attitude and avoid negative self-talk.
  • Inclusivity of endurance sports: Regardless of appearance or background, anyone can achieve incredible things in races.
  • Transformative solitude: Power of solitude and self-reflection
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