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Jul 2023
57m 24s

Healing from Emotionally Immature Parent...

KINA PENELOPE
About this episode
Jessica Frick is a counselor in Erie, Pennsylvania who specializes in working with the adult children of emotionally immature parents. Jessica uses acceptance and commitment therapy (or ACT, for short) to help her clients connect with their emotional selves, allow judgment to fade to the background, and to live a valuable, fulfilling life, whether or not tha ... Show More
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Dec 2024
Attunement in therapy + an exciting announcement
In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in Feb ... Show More
21m 18s
Nov 2024
Working with shame in trauma therapy
In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist 
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Nov 2024
The Nervous System and Trauma Recovery
This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery! 
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