Mojo Mondays - Memento Mori

How often do we get caught up in our thoughts, emotions and the stories we tell ourselves about what's happening? In this week's Mojo Monday, Carly explores how easily we can find ourselves fighting reality, whether it's uncomfortable feelings, other people's behaviour or situati ... Show More

This podcast explores practical ways to protect your heart and support healthy aging. Dr. Paul Taylor talks with preventive cardiologist Dr. Ross Walker about the everyday habits that shape cardiovascular health, how to make sense of cholesterol and other risk markers, and where ... Show More

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A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can actually use. I practise this to start the day with a steadier head. It will not fi ... Show More

What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start ... Show More

A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ... Show More

Find ways to remember what life looked like in the pastSee omnystudio.com/listener for privacy information. 

This week, we talk about how to clear out our proverbial closets of the real-life baggage we’re leaving in the last decade.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and ... Show More

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Today we talk about the lessons found in the ancient Greek play titled Hecuba. We talk about the great Stoic ethicists Epictetus, Seneca and Marcus Aurelius. We talk about Martha Nussbaum and her work looking to infuse classical Stoic ideas with all that we've learned in the scie ... Show More

Dr Laurie often uses the teachings of the ancient Stoic philosophers to help her through daily life - so she was invited on Ryan Holiday's hit show The Daily Stoic to discuss what she's learned. Ryan started off asking Dr Laurie's thoughts on death and the importance of seeing li ... Show More

Today we discuss another parable and talk about learning to live with equanimity.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for p ... Show More