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So go ahead and close your eyes if they’re not already,
And allow your body to find that place of relaxation and alertness.
Letting your breath find its own slow, natural rhythm.
Aware of your body expanding as you breathe in,
And contracting as you breathe out.
Noticing if thoughts start popping up in your mind,
Eager to grab your attention.
As you notice any of these thoughts or emotions,
Just let them go,
Perhaps imagining them leaving your mind through every breath out.
And then bringing your awareness back to the rhythm of your breathing.
PAUSE…
This morning time is special.
Sacred.
Fresh.
Filled with possibility.
So right now, I invite you to surrender to it.
To allow yourself to be truly present with the silence for the next 5 minutes.
Your mind may want to distract you, and that’s okay.
Simply notice when the thoughts arise,
And let them go,
Returning to your breath to access the present moment.
There is no agenda here.
Nothing to accomplish.
Only a practice of presence.
So let’s begin.
LONG PAUSE...
Everything you could possibly imagine for yourself is right here in this moment.
I honor you for being here with me this morning.
Have the most amazing day.
Namaste, Beautiful
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