Make sure to follow my Instagram: @thedesiroyal
On today's episode, I help you create your perfect night routine. A well-designed night routine has a positive impact on our physical and mental health, allowing us to unwind, recharge, and prepare for a restful night's sleep.
We go over the essential elements of a perfect night routine, providing practical ... Show More
Nov 12
Feeling Lost & Finding Yourself Again
Somewhere along the road, you stopped recognizing the person you were becoming. You’re not who you used to be, but you’re not quite who you want to be either. In this episode, we talk about these times of confusion, the emotional weight of feeling directionless, and the reminder ... Show More
1h 7m
Nov 9
20 Lessons I Learned Before Turning 20
If you’re in that in-between phase of healing, trying to do better, and trying to build a life that actually feels like yours , I hope this will help you feel a little less alone.In this video, I talk about things like:Filling your own cup first and stopping the people-pleasingKn ... Show More
1h 7m
Mar 2024
Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)
My instagram: https://www.instagram.com/naushinu/ Website: www.journeytojannat.com Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addicti ... Show More
19m 9s
Apr 2024
Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of ... Show More
12m 7s
Mar 2024
HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and m ... Show More
35m 15s