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On today's episode, I help you create your perfect night routine. A well-designed night routine has a positive impact on our physical and mental health, allowing us to unwind, recharge, and prepare for a restful night's sleep.
We go over the essential elements of a perfect night routine, providing practical ... Show More
Mar 2024
Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)
My instagram: https://www.instagram.com/naushinu/ Website: www.journeytojannat.com Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addicti ... Show More
19m 9s
Apr 2024
Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of ... Show More
12m 7s
Mar 2024
HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, a ... Show More
34 m