Transform Your Relationships with 4 Essential Steps
Every day we navigate the world - which usually involves other people depending on how you process relationships, which can be good or bad.
The quality of life is dependent on the quality of relationships. It makes sense that we follow 4 steps to making them great:
1) Curiosity - Everybody is curious about ... Show More
Mar 2024
How To Improve Communication In Your Relationships
<p>In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all!</p><p>Join me as we break down John Gottman's insights from "The ... Show More
19m 31s
Jan 2024
6 Tangible Ways to Create More Fulfilling Relationships
<p><strong>Is it possible to create more fulfilling relationships despite our differences? </strong></p>
<p>I'm excited to talk about relationships, which is such a huge part of our wellbeing, our energy, and our day-to-day experience. And today we're going to be talking about 6 ... Show More
37m 35s
Oct 2023
Episode 4 - To succeed in dating you first need to know who you are
In this episode of 'red flags green flags - modern psychology for everyday drama', I speak with Soumana Ammar about the importance of knowing who you are. Especially in dating, people are more focused on the other person, especially when things go wrong. Having a successful relat ... Show More
1h 7m