logo
episode-header-image
Jul 2023
3m 15s

Is Keto (Ketogenic Diet) Only Good For S...

DR. ERIC BERG
About this episode

A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this podcast.

Up next
May 15
The Best Anti-Aging Advice I Wish I Knew
I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.c ... Show More
10m 9s
May 14
Collagen Is NOT About Your Skin
What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video. 🌟 Which of the 10 health signals are you missing? Take the 2-mi ... Show More
8m 21s
May 13
The Dr. Berg LIVE Show - May 8, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg ... Show More
1h 5m
Recommended Episodes
Aug 2019
Truth About the Ketogenic Diet - Radio Show Archive
Is the keto diet safe? Why do some people feel okay on it and others don't? What's the long term affects of the keto diet? What's the deal with the keto flu and keto breath? Listen to this Medical Medium Radio Show to get answers and learn the truth about the ketogenic diet. 
55m 10s
Jul 2021
The Keto Diet
<p>So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we&ap ... Show More
55m 40s
Apr 2024
Do Diets Really Work?
Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly d ... Show More
29m 27s
Apr 2023
The Best Diet and Workout For Weight Loss
Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ... Show More
25m 39s
May 2022
3 Common Keto Mistakes & How to Avoid Them
Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much of a good thing can become ... Show More
17m 5s
May 2022
Weight Loss and Diet Myths - Part Two
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More
28m 53s
Feb 2019
34: Keto Diet With Dr. Josh Axe
The keto diet is surging in popularity, but many people are doing it incorrectly. Dr. Josh Axe explains how to find the best form of the ketogenic diet for you and how to avoid pitfalls like the keto flu. www.mariamarlowe.com instagram: @mariamarlowe 
44m 7s
Oct 2021
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies dis ... Show More
26m 28s