How To Be an Everyday Super Hero

Today we discuss how you can face holiday grief and how you can help others in their journey as well. 

Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the wa ... Show More

Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage st ... Show More

If you could be a superhero, what would you want your superpower to be–and what would you call yourself? That’s what we asked kids for this special end-of-year episode, and we got some amazing answers! Some kids want to fly. Some want to go back in time. One wants to be able to d ... Show More

Today I’m diving into three powerful steps to help you design the life you’ve always dreamed of by starting with the end in mind—literally. We’ll explore how imagining your eulogy can help you map out the person you want to be, the impact you want to have, and the life you want t ... Show More

What if the key to changing the world is changing yourself? In this episode, I explore how the issues we see in the world often reflect our own inner struggles. By focusing on self-awareness and healing, we can inspire change in others and create a ripple effect. Reveal the hidde ... Show More

In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful change, and how sometimes all you really need to do is change your perspective. Learn more from Dr. K in his Guide to Mental ... Show More

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2530:Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring t ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3485:Eric Teplitz explores how our ideal abilities whether time travel, mind reading, or infinite energy reveal deeper desir ... Show More

When darkness falls over Seattle, a masked crusader emerges from the shadows. His name? Phoenix Jones – a charismatic cage fighter, hell-bent on ridding the streets of criminals. Welcome to the world of real life superheroes: ordinary people who put on outrageous costumes and hea ... Show More

Can your expectations really change someone's life? In this episode, I’ll show you how your beliefs about the people around you—especially your children, team members, and loved ones—can literally shape their future. Reveal the hidden patterns shaping your choices, habits, and su ... Show More

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More