logo
episode-header-image
Jun 2023
4m 59s

Listen to TED's How to Be a Better Human

10% Happier
About this episode

Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond ourselves.

How to Be a Better Human isn’t your average self-improvement podcast. It’s a show that understands that being a human is hard -- because no one tells you how to do it well! Join comedian Chris Duffy as he has conversations with the kind of brilliant experts you see giving TED Talks. Listen as they share how anyone can put big ideas into practice in their own lives, and make them a little less terrible. Because although we do our best to figure out life on our own, we can always use some help. Find How to Be a Better Human wherever you get your podcasts.

Up next
Yesterday
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Do ... Show More
1h 16m
Jul 7
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York ... Show More
1h 15m
Jul 6
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More
24m 38s
Recommended Episodes
Jul 2022
Kevin Roose | How to Be a Better Human
This is an episode of How to Be a Better Human, another podcast in the TED Audio Collective. To hear more episodes, follow How to Be a Better Human wherever you're listening to this. We'll be back on July 22 with a new season of TED Tech—and a surprise. Hosted on Acast. See acast ... Show More
34m 41s
Jun 2024
How to give and receive good advice (w/ Hola Papi’s John Paul Brammer)
If you listen to Fixable, then maybe you've sometime wished someone would just help you figure out your life. John Paul Brammer’s job is to do exactly that – he’s the writer behind the hit advice column Hola Papi. Today, in an episode from another podcast in the TED Audio Collect ... Show More
36m 26s
Jun 2023
BITESIZE | How to Discover Your True Self | Dr Zach Bush #371
Can we truly be healthy if we see ourselves as separate from nature? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episo ... Show More
15m 30s
Apr 2024
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for ... Show More
15m 24s
Jun 2024
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and h ... Show More
17m 33s
Jun 2023
BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even ... Show More
12m 25s
Sep 2021
#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 30 ... Show More
12m 14s
Mar 2023
BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349
When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to listen to it? Feel Better Live More Bitesize is my weekly podcast for your ... Show More
14m 45s
Oct 2023
How to Be a Better Human: How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
For some of us, it's easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your ... Show More
34m 9s
May 2022
#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and pra ... Show More
15m 43s