Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 132 of ... Show More
Sep 15
How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679
If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ... Show More
1h 54m
Sep 10
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More
22m 30s
Sep 8
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More
2h 1m
May 2017
Adam Alter: Tech Addiction or Healthy Obsession?
<p>How do you know if you're addicted to your phone? Or maybe your favorite game, app, text, snapchat, Instagram, Facebook or online shopping?</p><p>Is it even possible to be truly addicted to these things? You know, like on the level of drugs? Or are we all just being a bit too ... Show More
56m 35s
Apr 2025
A Meditation for Clarifying Your Motivations for Using Tech
Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels. Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, “It’s okay to enjoy technology. Tech ... Show More
12m 25s
Jan 2025
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
<p>Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, makin ... Show More
1h 15m
Mar 2024
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2477:
Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My ... Show More
11m 8s
Jun 2022
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
This episode is brought to you by InsideTracker and AquaTru. If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someone else’s expectations, would you feel good about your answer? Far too often, we ... Show More
2h 7m