Want to significantly improve your chances of a getting a good night’s sleep? This episode begins with a simple technique you can do today that can improve your sleep tonight. https://sleepopolis.com/news/make-bed-better-sleep/
In every language and in every culture, people swear. While we were all taught from an early age, not to say “bad words,” we all kno ... Show More
Apr 2024
5 Small Habits That Will Change Your Life Forever
<p>In this episode, you’ll learn the best expert advice Mel is using right now.</p><p>For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. </p>< ... Show More
1h 2m
Sep 2023
Ep. 83 - Trusting the Timing of Your Life
<p><span>Feeling stuck or behind? This week’s episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @Mi ... Show More
1h 1m
Apr 2024
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
<p>Do you want to know how to talk to anyone with ease and confidence? </p><p>In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.</p><p>Vanessa Van Edwards is the founder of The Science of People, a behavi ... Show More
1h 22m
Mar 2024
#589: How to Become More Self-Assured and Better at Self-Advocacy
If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the s ... Show More
26m 51s
Feb 2024
The ULTIMATE CONFIDENCE guide with KATY GARCIA | Confidence Coach
<p>On todays episode i have confidence coach, Katy Garcia with me where we talk about confidence, what confidence truly means and how to finally be confident.</p><p>with love, Mafe</p><p>Go to https://beacons.ai/imissedme and checkout all of I Missed Me</p><p>Sign up to our membe ... Show More
44m 35s