It's never too late to become a strong s...

No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.Follow us on Instagram: @nprlifekitSign up for our ne ... Show More

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they ... Show More

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More

Everybody loves a nice dip in the pool when it’s hot outside… but if you never learned to swim, that pool can be pretty scary. Host Joy Dolo and co-host Brooklyn take us on a personal journey this week, exploring Joy’s own history with swimming, along with why many African-Americ ... Show More

Maurine “Mighty Mo'' Kornfeld will soon turn 102 years old, and most days, you can catch her doing laps in a Los Angeles public swimming pool. And that’s not just because she regularly competes in – and wins – world swimming championships! It’s because she loves being in the wate ... Show More

🏊‍♂️🌊 Dive into the rhythm of courage and fun with "the Swimming Pool"! 🎶🏊‍♀️ Join me, Sunnie, as we splash into the world of water adventures and overcoming fears. From hesitant toes touching the pool to conquering the waves with the help of Mom and Dad, this song is all abo ... Show More

В этом выпуске Марина и Никита обсуждают, зачем нужен спорт, и можно ли его любить. Зачем бить в нос партнёра по танцам, ходить по битому стелку и вырывать гланды в прыжке? Обязательно ли обручальное кольцо для плавания? Почему пришлось уйти из балета? Interactive Transcript and ... Show More

Even in the Netherlands people drown in the open water. The major Dutch swimming bodies agree that children should be taught how to swim in the sea or in rivers. Marleen Veldhuis, swimming Olympian and now a resident in Sydney, talks to Paulien Roessink about the swimming lessons ... Show More

Swimming in the pool can be a blast, whether you’re floating peacefully, splishing and splashing, or doing the doggy paddle. But have you ever wondered why you feel lighter in the water than out of it? We asked physicist Xie Chen to help us find the answer. Got a question swimmin ... Show More

-Set summer goals -Sleep more on your holiday -Make a plan to close out the year -Do something that scares you -Wear speedos on a public beach 

🏊‍♀️ Dive into this swimming adventure with June and her trusty goggles! 🐟💦 From conquering the pool to rescuing lost keys, June proves she's a true water hero! 🦸‍♀️✨ Who knew swimming could be so fun and adventurous?🌊🔑