It's never too late to become a strong s...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

Everybody loves a nice dip in the pool when it’s hot outside… but if you never learned to swim, that pool can be pretty scary. Host Joy Dolo and co-host Brooklyn take us on a personal journey this week, exploring Joy’s own history with swimming, along with why many African-Americ ... Show More

Maurine “Mighty Mo'' Kornfeld will soon turn 102 years old, and most days, you can catch her doing laps in a Los Angeles public swimming pool. And that’s not just because she regularly competes in – and wins – world swimming championships! It’s because she loves being in the wate ... Show More

?‍♂️? Dive into the rhythm of courage and fun with "the Swimming Pool"! ??‍♀️ Join me, Sunnie, as we splash into the world of water adventures and overcoming fears. From hesitant toes touching the pool to conquering the waves with the help of Mom and Dad, this song is all about t ... Show More

В этом выпуске Марина и Никита обсуждают, зачем нужен спорт, и можно ли его любить. Зачем бить в нос партнёра по танцам, ходить по битому стелку и вырывать гланды в прыжке? Обязательно ли обручальное кольцо для плавания? Почему пришлось уйти из балета? Interactive Transcript and ... Show More

Even in the Netherlands people drown in the open water. The major Dutch swimming bodies agree that children should be taught how to swim in the sea or in rivers. Marleen Veldhuis, swimming Olympian and now a resident in Sydney, talks to Paulien Roessink about the swimming lessons ... Show More

Swimming in the pool can be a blast, whether you’re floating peacefully, splishing and splashing, or doing the doggy paddle. But have you ever wondered why you feel lighter in the water than out of it? We asked physicist Xie Chen to help us find the answer. Got a question swimmin ... Show More

-Set summer goals -Sleep more on your holiday -Make a plan to close out the year -Do something that scares you -Wear speedos on a public beach 

🏊‍♀️ Dive into this swimming adventure with June and her trusty goggles! 🐟💦 From conquering the pool to rescuing lost keys, June proves she's a true water hero! 🦸‍♀️✨ Who knew swimming could be so fun and adventurous?🌊🔑