logo
episode-header-image
Jun 2023
29m 10s

Fitness that Feels Good: Revolutionizing...

Rebecca Minkoff
About this episode

This episode is sponsored by Magnum Ice Cream. Follow @magnumicecream on Instagram and Twitter and @magnumicecreamUS on Facebook. Find Magnum ice cream at retailers nationwide and at ⁠magnumicecream.com⁠.


What if there was a workout that helped you to not only “look good, but…feel even better?” That’s exactly what Rachel Katzman, co-founder of P.volve asked herself before she discovered the world of functional fitness. 

When Rachel first found out that she had scoliosis and had been struggling with high-intensity workouts, she was desperate for a new way to exercise that didn't involve pushing through pain. As Rachel went to gym after gym in NYC, she eventually discovered functional fitness and saw incredible results. Seeing a gap in the market, Rachel launched P.volve in November of 2017. As a result of Rachel's willingness to get uncomfortable and follow her intuition, P.volve is now a revolutionary fitness movement. Just ask Jennifer Aniston.


Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.


Social Media:

⁠@rkatzman⁠

⁠@pvolve⁠


Big Ideas: 

  • Finding a new way to move your body and a new solution to fitness
  • Testing your idea or concept out in the marketplace before investing in branding 
  • Navigating difficult conversations and getting out of your comfort zone
--- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support
Up next
Oct 9
Motherhood, Hormones, and the Fight to Feel Like Yourself Again
GLP-1s have been called everything from miracle drugs to dangerous shortcuts. Becca McCarthy is here to set the record straight. This week on SUPERWOMEN, I sit down with the co-founder of Evolv, a biotech-driven supplement brand that mimics the effects of GLP-1s without requiring ... Show More
45m 52s
Oct 2
The Power of Trusting Your Gut
Bea Dixon built a $380M brand from a dream — literally. This week on SUPERWOMEN, I’m joined by Bea Dixon, co-founder and CEO of The Honey Pot. After receiving a vision from her late grandmother, she created a plant-based solution that would transform feminine care. From handing o ... Show More
40m 38s
Sep 25
How to Lead When Everything Is Falling Apart
Elizabeth Gore has always believed that all entrepreneurs deserve equitable access to capital. But pursuing that mission landed her in the middle of a federal class action lawsuit. This week on SUPERWOMEN, I’m joined by Elizabeth Gore, co-founder and president of Hello Alice, whi ... Show More
42m 11s
Recommended Episodes
Jan 2024
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to! Train with Me Start Your 7-Day Free ... Show More
55m 34s
May 2023
healthy but starting your fitness journey (all the things I wish someone had told me)
In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with valua ... Show More
40m 58s
Feb 2024
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Brit ... Show More
47m 32s
Apr 2021
Making Fitness a Lifestyle to Feel Good with P.volve
Working out shouldn’t stress your body or feel painful and that’s why P.volve was born. I’m joined by Rachel Katzman, co-founder + CEO and President, Julie Cartwright to share their journey of growing their on-demand fitness platform. The method is high intensity and low impact s ... Show More
33m 28s
Feb 2024
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can ... Show More
58m 45s
Mar 2023
how to structure & build your own workouts | gym girl guide
Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more! Train with Me! Sta ... Show More
33m 56s
Sep 2023
do's & don'ts of hitting PR's
Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!Fall MerchPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain ... Show More
27m 5s
Oct 2023
#78: RIP Bulking
Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be leading you down a deceptive path. Arnold also shares though ... Show More
8m 36s
Dec 2022
New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey
Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ... Show More
45m 17s
Jul 2022
healthy but becoming motivated again
If you've been struggling with motivation and consistency in your fitness journey, today's episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives.Mentioned in ... Show More
29m 36s