logo
episode-header-image
Jun 2023
33m 14s

How Do I Set Boundaries + Say No At Work...

Career Contessa
About this episode
For most of us, saying “no” doesn’t come naturally. You feel bad disappointing a colleague or guilty about turning down your boss, but it doesn’t have to be that way. Learn how to say no at work, why it’s such a struggle to say no, and techniques that can help you still advance at work. Social psychologist, Vanessa Bohns, author of You Have More Influence Th ... Show More
Up next
Mar 3
Laid Off? 3 Things to Do Immediately
Getting laid off can feel overwhelming—but knowing what to do next can make all the difference. Greg Lawson from California’s Employment Development Department (EDD) breaks down exactly what to do in the moments, days, and weeks after a layoff. From filing for unemployment the ri ... Show More
28m 8s
Feb 24
3 in 30: Marnie’s Entrepreneur Journey
In this episode, Lauren turns the mic on co-host Marnie Lemonik to unpack her journey from corporate professional to Career Coach.Marnie shares the behind-the-scenes story of how she “shot her shot” with Career Contessa years before officially joining the team, what pushed her to ... Show More
38 m
Feb 17
Mid-Career and Losing Steam? Let’s Fix That
Feeling stuck in your career? You’re not alone. In this episode, Lauren talks with McKinsey senior partner and A CEO for All Seasons coauthor Carolyn Dewar about what to do when your early wins fade and your career momentum stalls. Drawing on insights from 83 top CEOs, Carolyn sh ... Show More
32m 37s
Recommended Episodes
Apr 2024
How to Overcome a Toxic Boss Holding You Back
<p>#79: Have you ever had a coworker try to take credit for your work? Or have you ever had to work alongside someone you can’t stand? If so, Amy Gallo is a renowned expert in workplace dynamics and conflict resolution. In this episode we dive into the challenges of navigating di ... Show More
53m 7s
Mar 2017
Introducing I Hate My Boss
When you have a workplace problem, who do you turn to for advice? Your coworkers are not objective, and your friends don't really know what to say. In this format-busting series, Liz Dolan and Larry Seal give you real life advice with the help of a fictional workplace: the Penn & ... Show More
2m 4s
Jul 2018
What's Safe For Work?
The show is about making your work life better… because that makes your life life better. Hosted by Liz Dolan, former chief marketing officer of Nike, the Oprah Winfrey Network, and National Geographic...and co-host of the long-running podcast, Satellite Sisters along with Rico G ... Show More
2m 25s
Aug 2021
How Workplace Bias Impacts Your Bank Account and What to Do About It with Stacey Gordon
As our guest, Stacey Gordon brilliantly says, dismantling unhealthy bias in the workplace involves much more than talking about it, and more than charts, graphs, and statistics—it requires action. Now is the time to take action. Stacey, who is the CEO of Rework Work and author of ... Show More
48m 24s
Aug 2021
Comment savoir si je dois changer de job ? | #Leçon24
tail spinning
20m 20s
May 2021
Working Hard, Hardly Working Trailer: The Reality behind the Hustle with Grace Beverley
In this podcast series, author and entrepreneur Grace Beverley moves away from the traditional 9-5 work rhetoric, to get a better understanding of what ACTUALLY goes on behind the scenes and how that looks for us as individuals. Are you good at taking time off? What’s the side to ... Show More
7m 21s
Jan 2023
#533: How To Set (& Enforce) Boundaries As An Entrepreneur
Establishing healthy boundaries (and sticking to them) is the key to getting ahead in business As an entrepreneur, setting boundaries can be really difficult because you often feel like you need to do things (that you don’t necessarily want to do) in order to create the business ... Show More
19m 43s
Feb 2019
How Can I Grow My Business When I Also Have to Run It?
Today I'm chatting with Lea Pica from LeaPica.com—she's a data storytelling expert who turns numbers and data into inspirational, applicable material for businesses and presentations. She wants to take her business to the next level, and today I'm going to give her—and you by pro ... Show More
25m 13s