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Jun 2023
3h 2m

Meditation: The Softness of Your Sheets

GUIDED MEDITATION
About this episode

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Feel the soft sheets,


Wrap you in their peace.


They’ll take away the darkness,


Breathe it out and release.


PAUSE…


The textures that you feel,


Upon your skin so light.


Are sweet, gentle kisses,


That’ll keep you safe tonight.


LONG PAUSE…


So feel the air enter,


As you breathe in so deep.


Feel it gather up the day,


So you can ease into sleep. 


PAUSE…


Then feel your breath let go,


Of anything heavy at all,


As you exhale completely,


And surrender to the night’s call.


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in with respect,


Breathe out into peace.


LONG PAUSE…


The softness of your sheets,


Will guide you through the night.


You’re safe and deeply loved,


You’re such a special light. 


PAUSE…


So wrap yourself in love,


And surrender to peaceful sleep.


The softness of your sheets,


Will help you fall deep.


PAUSE…


Breathe in and collect,


Breathe out and release. 


Breathe in with respect,


Breathe out into peace.



Sweet Dreams, Beautiful.



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