logo
episode-header-image
Jun 2023
10m 44s

How To Attach Dopamine To The Effort Not...

Lori Harder | YAP Media
About this episode
When pursuing our goals, we often prioritize the outcome and feel weighed down or exhausted by the efforts. Today, I encourage you to shift your perspective from being fixated on the results to linking dopamine to the process itself. By doing this, you will find joy throughout the challenges, fall in love with the tough moments, and celebrate every step of y ... Show More
Up next
Yesterday
How to Build a Business That Gives You More Freedom with Natalie Ellis
Are you building a business you love, but wondering how to create more freedom without losing the ambition that got you here? In this episode, my friend and business partner Natalie Ellis is back to talk about how you can build a business that supports the life you actually want. ... Show More
28m 25s
Sep 3
The 10 Pillars of a Million-Dollar Offer
Have you ever wondered why your offer is not selling the way you know it could? In this episode, I break down the 10 things that go into building an offer with million dollar potential, from a specific transformation and clearly defined buyer to pricing, proof, risk reversal, and ... Show More
18m 42s
Sep 2
How to Call In the Friendships You’ve Been Craving, Trust Yourself & Step Into Your Power with Jessica Zweig
One of the biggest teacher’s I’ve EVER HAD in my life has been my friendships with girlfriends! Today’s guest happens to be a friend who is in the thick of a massive pivot after selling her agency. Jessica Zweig shares her story of going from failing her first business to scaling ... Show More
1h 1m
Recommended Episodes
Aug 2024
#95 - Progress Over Outcome
Welcome to another episode of the Natural Born Leader Podcast! In today’s episode, I dive into the intense preparation for our upcoming four-week challenge, the biggest one we’ve ever hosted. Amidst the chaos and stress, I discovered that true happiness comes not from making mone ... Show More
4m 38s
Jun 2024
Ep. 210: Process > Result
<p>What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself.</p> <p>You will learn how to...</p> <ul> <li>Trus ... Show More
28m 52s
Sep 2023
How To Control Your Dopamine
Our capacity to sculpt our ideal physique, establish a thriving 10k-a-month enterprise, and achieve significant milestones in life hinges on our mastery of dopamine management. Those who grasp the art of self-regulation possess a significant edge. A common misconception is associ ... Show More
18m 45s
Dec 2019
445 - How to Stay Motivated #ProgressFirst
In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ... Show More
18m 41s
Jun 2025
Dopamine & Lasting Motivation: Keys to Success
Episode Description:<br /> Discover the secrets to staying motivated long-term by understanding the role of dopamine in success. Learn practical tips and strategies to boost your dopamine levels, increase focus, and achieve your goals in this enlightening episode of The Dopamine ... Show More
4m 18s
Jul 2024
#83 - Finding Joy Beyond the Grind
Welcome to another episode of the Natural Born Leader Podcast! In today’s episode, join me as I hustle through the day, balancing business and personal joy. From spontaneous movie nights to savoring simple pleasures like bagels and podcasts, I share insights on finding happiness ... Show More
8m 14s
Jul 2022
How to find your POSITIVE purpose if you feel down and disconnected!
Today's episode is about how to create meaning in your life.  We don't live in results; we live in our daily process. When you can shift your goals to living the process aligned with your higher self, you will be in the frequency you desire.  Don't celebrate achievement without c ... Show More
11m 38s
Oct 2025
The Simple Shift That Transforms Empty Achievement Into Deep Fulfillment
In this episode, we explore why success can feel empty even when everything looks perfect on paper. Discover the simple mindset shift that transforms achievement into genuine fulfillment — and how aligning your goals with your true values can bring back meaning, energy, and purpo ... Show More
7m 10s
Jun 2022
How to create your positive energy and stop the negative habits!
Today's episode is about how to stick to your goals in life. We do not take our achievements with us, but the energy that we create lives on forever. The process in which we achieve something is the gift. You will be in your power when you learn to love the process and not just l ... Show More
11m 12s