A common recommendation for people trying to control their weight is to get enough sleep. Why? What could sleep have to do with losing weight? This episode begins with an explanation. https://www.webmd.com/obesity/features/cant-shed-those-pounds
“Cut to the chase.” “ Made from scratch.” Close but no cigar.” Where did these phrases come from? That’s just one ... Show More
May 2024
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author.
We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing ou ... Show More
1h 28m
Mar 2024
#755 - Dr Phil - What Happened To The Education System?
Dr. Phil McGraw is a television personality, author, psychologist, and podcaster.
School is supposed to prepare young people for the big wide world. Not just with knowledge but also with life skills. Given that youth mental health is at an all time low while reading and maths abi ... Show More
1h 6m
Mar 2024
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.
Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ... Show More
1h 11m
May 2024
Breaking Free from People Pleasing: A Motivational Speech by Steve Harvey, Les Brown, Tyrese Gibson, and Ed Mylett
Breaking Free from People Pleasing: A Motivational Speech by Steve Harvey, Les Brown, Tyrese Gibson, and Ed Mylett
Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't m ... Show More
22m 19s
Apr 2024
#777 - Gary Vaynerchuk - Predicting The Future, Dealing With Hate & Living In The Dirt
Gary Vaynerchuk is an entrepreneur, speaker and an author.
Most people would like to increase their reach online, to connect with people they respect and have access to a bigger audience. Which leaves two questions - is this something you actually want? And if you do, how can you ... Show More
1h 54m