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Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine's effect on your adrenals, greens supplements, sample aqua...
Aug 2024
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
<p dir="ltr">Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.</p> <p dir="ltr">Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Bou ... Show More
53m 20s
Jul 2024
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
<p>Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we're asking your questions to a registered dietitian!</p> <p>Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who's worked with ... Show More
58m 28s
Oct 27
The Two Best Exercises to Burn Fat - With Brad Kearns
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ... Show More
1h 14m
Oct 16
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on tra ... Show More
1h 9m
Jul 2025
How to Train Like an Athlete - With NBA Trainer Cory Schlesinger
Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength ... Show More
1h 18m
Jul 2025
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
<p>Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I<a href= "https://podcasts.apple.com/us/podcast/ill-have-another-with-lindsey-hein-podcast/id1100818156">'ll Have Another with Lindsey Hein</a>. The conversation was wide-ranging and touched on a variety o ... Show More
1h 32m
<p> <strong>Full Shownotes: </strong><a href="https://bengreenfieldlife.com/podcast/athena/">https://bengreenfieldlife.com/podcast/athena/</a> </p> <p>My guest on this podcast is <a href="https://www.instagram.com/ariels_musings">Ariel Garten</a>, the founder of InteraX ... Show More
<p dir="ltr">Hoping to improve your marathon performance this fall?</p> <p dir="ltr">Sara Manderscheid is a running coach and podcaster living in Boulder, CO.</p> <p dir="ltr">Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, ... Show More
<p>There's a lot of confusing info on the internet when it comes to building endurance.</p> <p> </p> <p>Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions:</p> <p> </p> <ul> <li dir="ltr">How do I build endu ... Show More
<p>There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.</p> <p> </p> <p>Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.</p> <p> </p> <p>Kylee is the founder and owner of the s ... Show More
