In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature’s bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind.
Sep 23
SLP 617: Self Love Quicky - Shine Your Light
In this heartfelt Quicky, Kim explores how self-love can look very different during life’s darkest moments. Rather than rushing to find positivity or a silver lining, she encourages us to honour our emotions, sit with the pain, lean on the people we love, and simply take life one ... Show More
13m 56s
Sep 21
SLP 616: Leading With Heart: Jodi Theisen on Loss, Leadership and Self Love
In this powerful episode of the Self Love Podcast, Kim sits down with Jodi Theisen, founding director of Digital Nomads HQ and recipient of the Corporate Woman of the Year award. Jodi opens up about her journey through motherhood, business, leadership and profound personal loss, ... Show More
1h 8m
Sep 16
SLP 615: Self Love Quicky - It Always Works Out
In this week’s Quicky of the Self Love Podcast, Kim explores the powerful mantra, “it always works out,” and how choosing trust over fear can transform the way we navigate uncertainty and challenges. Drawing on neuroscience, she explains how the brain predicts potential threats a ... Show More
7m 45s
Oct 2025
Calm Your Anxious Mind - Daily Affirmations for Peace
In this enlightening episode of Anxiety-Free:. Daily Affirmations for a Calm Mind, explore a series of effective mindfulness exercises designed to help you achieve inner tranquility and mental clarity. Learn practical techniques to calm your mind, reduce stress, and enhance focus ... Show More
5m 8s
Nov 2025
Inner Peace Affirmations for Balance & Tranquility
Episode Description:. Discover practical strategies to find inner peace amidst the chaos of daily life. Learn how to quiet your mind, manage stress, and cultivate a sense of calm through affirmations, mindfulness practices, and self-care routines. Key Takeaways:. Master the art o ... Show More
4m 43s
Oct 2025
Inner Peace:. Nature & Outdoor Activities for Mental Wellness (Overthinking Rehab)
Truncated Title:. Nature & Mental We
Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ... Show More
4m 42s