Whether your idea of the perfect vacation involves the beach, exploring a city or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and ... Show More
Oct 7
Are you a workaholic or just a hard worker? With Malissa Clark, PhD
Many of us have trouble switching off from work, whether it's staying late at the office, checking messages on vacation, or lying awake running through tomorrow's to-do list. Malissa Clark, PhD, of the University of Georgia, discusses how workaholism differs from simply working h ... Show More
28m 54s
Sep 30
Can envy be good for you? With Jens Lange, PhD, and Sara Protasi, PhD
We've all felt a pang of envy watching a friend's success or a colleague's promotion. But does this much-maligned emotion deserve its negative reputation? Psychologist Jens Lange, PhD, and philosopher Sara Protasi, PhD, discuss the difference between envy and jealousy; why we're ... Show More
41m 58s
Sep 23
Are you burned out or ‘bored out’? With Lotta Harju, PhD, and Sharon K. Parker, PhD
Burnout gets all the attention, but some employees struggle with a different problem: chronic boredom on the job, sometimes called "boreout." Lotta Harju, PhD, of EM Lyon Business School, and Sharon K. Parker, PhD, of Curtin University, discuss how boreout differs from burnout, h ... Show More
43m 5s
Aug 2023
302. How to Enjoy Your Vacation No Matter What
Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach, feeling rested and happy. Or maybe you find yourself dreading it because you’r ... Show More
17m 56s
Oct 2020
1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too.
Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
On a mission to create a fitter planet, Les Mills is the global group fi ... Show More
11m 40s