Naketa Ren Thigpen is asking us to be Intentionally SELFISH! Being selfish has always had a negative connotation especially for women who have been raised to be “good girls” by putting everyone else’s needs above our own. We are redefining selfishness today as a way to have expansive boundaries and better life, work and love balance. This is an incredible co ... Show More
May 20
This Is What’s Damaging Women’s Brains- And How to Fix It | Dr. Daniel Amen on Trauma, Burnout & Healing
🧠 What if the way your brain feels right now—foggy, anxious, wired-but-tired—isn’t your fault… but a result of trauma, burnout, and a culture that never taught you how to care for the most powerful organ in your body?In this deeply revealing episode of The Liz Svatek Show, I sit ... Show More
44m 31s
May 1
How to Reinvent Your Relationship- Surprising Lessons from 22 Years of Marriage
In our very first episode, we’re pulling back the curtain and letting you in on what it really takes to make love last a lifetime. After 22 years of marriage, Brett and I are sharing the raw, unfiltered truth about building a relationship that not only endures but thrives.We’re d ... Show More
55m 15s
Jan 2023
How to Balance Your Relationship with Your Career Goals | Relationship Theory
Entrepreneurship, business, and your relationship. What should we be prioritizing most, why does it feel that they are always in conflict with one another, and how can we maintain a healthy relationship while still pursuing our goals?On this episode of Relationship Theory, Tom an ... Show More
10m 53s
Dec 2021
How to Practice SELF LOVE, Prioritize Yourself, and ACCEPT Who You Are
The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt ... Show More
38m 46s
Jun 2024
2204: Self-Interest is Not Selfish in Relationships by Alli Hoff Kosik with Gottman on Setting Healthy Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2204:Embracing your own needs isn't selfish; it can actually strengthen your relationship. Alli Hoff Kosik emphasizes the im ... Show More
10m 11s
Jul 2022
Why Your Constant Need for Validation Will End Your Relationship | Relationship Theory
Are you struggling with an inner negative voice that tells you, “You’re not good enough,” and makes you feel insecure around your partner? It’s time, here and now, for you to shake off and silence that destructive way of thinking and step into a mindset of growth and positivity s ... Show More
16m 7s
Aug 2023
Mastering Sex, Power, Gender Roles, & The Secret to Maintaining Relationships That Last | Sadia Khan PT 2
Let’s keep the conversation going with relationship expert and psychologist, Sadia Khan, as we dive right into part two of the complex world of relationships and social dynamics that not everyone is willing to be honest about.In part 1 we unpacked the negative implications of ove ... Show More
1h 58m
Dec 2022
STAND UP! - The 6 Boundaries EVERY WOMAN Must Set To Become HIGH-VALUE | Lisa Bilyeu
On Today's Episode: Looking to your partner, your friends, or your family for direction on what to think, how to react, when you should react, and if you should or shouldn’t be upset or not sounds like a personal prison no one wants to put themself in.Your lack of ability to set ... Show More
1h 39m